Trauma can profoundly impact every aspect of your life, affecting how you think, feel, and relate to others. Whether you’ve experienced a single traumatic event or have endured ongoing difficult circumstances, healing is possible. I provide compassionate, trauma-informed care to help you process your experiences and reclaim your life.
Understanding Trauma
Trauma affects each person differently, and there is no “right” way to respond to traumatic experiences. What matters is that you receive the support and specialized care you need to heal. Trauma can result from many different types of experiences, and regardless of the specifics of what you’ve been through, you deserve compassionate, professional support.
Trauma-Informed Approach
I am trained in trauma-informed care, which means I understand how trauma affects the brain, body, and overall wellbeing. This approach ensures that every aspect of your treatment is designed with your safety, comfort, and empowerment in mind. I recognize that healing happens at your own pace and in your own way.
Evidence-Based Trauma Therapies
I utilize specialized, evidence-based therapeutic methods specifically designed for trauma recovery:
Narrative Therapy: This approach helps you separate yourself from your trauma story, allowing you to rewrite your narrative in a way that emphasizes your strength, resilience, and preferred identity rather than being defined by what happened to you.
Cognitive Processing Therapy (CPT): A highly effective treatment that helps you process traumatic experiences by examining and challenging unhelpful thoughts and beliefs that may have developed as a result of trauma, leading to symptom reduction and improved functioning.
Your Safety and Comfort
Creating a safe therapeutic environment is my top priority. I understand that sharing traumatic experiences requires immense courage, and I’m committed to providing a space where you feel heard, validated, and supported throughout your healing process.
Multiple Types of Trauma
I have experience working with individuals who have experienced various types of trauma. Regardless of your specific experiences, I am here to provide the specialized support you need to heal and move toward a better place in your life.
Hope for Healing
While trauma can feel overwhelming, recovery is possible. With the right support and evidence-based treatment approaches, you can heal from your experiences and build a life that reflects your values, goals, and authentic self.
Ready to Begin Your Recovery?
Taking the first step toward trauma recovery requires tremendous courage, and I’m honored to walk alongside you on this journey. If you’re ready to begin healing from traumatic experiences, reach out through our contact form to schedule your consultation.
Healing is not about forgetting what happened—it’s about reclaiming your life and finding peace. You have the strength within you to heal, and you don’t have to do it alone.
